Getting My Drink On

As the date is getting closer and I'm starting to really think about what all I need to take with me obviously, water is a big one. We all know drinking enough water and staying hydrated is super important. In my ten years of being in the fitness industry and being a personal trainer, I preached …

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Why I Was Losing Touch With This Whole Nomad Journey

So, being in the fitness industry for many, many years, I learned one main thing; when a potential client comes in and tells you they want to lose weight and/or get healthy, you always ask them their "why". At first they will say things like ,"I want to look or feel better" or "I want …

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