Why I Was Losing Touch With This Whole Nomad Journey

So, being in the fitness industry for many, many years, I learned one main thing; when a potential client comes in and tells you they want to lose weight and/or get healthy, you always ask them their "why". At first they will say things like ,"I want to look or feel better" or "I want …

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Disconnect from Distractions

I'm not even gong to lie...I love my phone.  I love scrolling through social media, playing little word games...playing with snap filters....I just love it.  I also love my laptop, TV and all other electronics that help me waste my time away. I am 100% in that category that can binge watch Netflix, go down …

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